Align yourself with self-love
We are busy. We do all the things that need to get done: for work, around the house, maintaining the cars, do, do, do. Then we are asked to volunteer: at church, at the kids’ school, … When is it our turn: meditate, take a walk, curl up with a good book? The answer is never. Others look to us to see how we treat ourselves. If we are apologetic about taking time out for ourselves, others will be more than happy to pile on the requests and expectations. It is said if you want to get something done, give it to a busy person. And so it is. A busy person is more often willing to say yes to yet another task and is less likely to think of themselves and the downtime they so desperately need. They go, go, go until the body steps in and says enough. Then they come down with a cold or some other ailment to slow them down. Even then, there is little rest for the weary. Got to power through it and get everything done on that do to list.
Is this the life you lead? Is this the life you want to lead? What would it take to slow down and build in a commitment to yourself to give yourself some downtime? Downtime comes in many shades. It might mean an extra hour of sleep, or a mid-afternoon nap on a weekend. It could be curling up with a good book in front of the fireplace for a couple of hours. It might mean taking 15 minutes a day to start your day with prayer or meditation. It might mean at the end of the day writing in a gratitude journal. Or it might mean making time each week for a hobby or something artistic or creative.
For something more luxurious take a nice warm bubble bath, light some scented candles and have a glass of wine and may be a book. Or go get a massage.
The important thing is to schedule time for self-love. It may be challenging at first, but with practice it can become a way of life. First you train yourself, then you teach others how you want to be treated. Make your self-love time sacred, keeping your commitment to love yourself above all.
Decide what self-loving act you would like to do first. Then schedule it into your calendar as a firm commitment this week. Let others know that you will be unavailable during that time. Start small so you can feel successful when you have given yourself this act of self-love.
If you want more ideas on acts of self-love, here is a website with more ideas: http://www.abundancetapestry.com/70-ways-for-self-care/
To determine if coaching with Edith can help you achieve a better life balance, schedule a complimentary coaching consultation. Call her now at 847-913-3900.