Be in the Flow – Follow Your Path!

Archive for March, 2014

Live an Inspired Life

Live an Inspired Life

Don’t lose hope. When the sun goes down, the stars come out.
Unknown

Success is not final. Failure is not fatal. It is the courage to continue that counts. Winston Churchill

Ships in harbor are safe, but that is not what ships are built for.
John Shedd

I am thankful for the difficult people in my life. They have shown me exactly who I don’t want to be.
Unknown

If we are not a little bit uncomfortable every day, we’re not growing. All the good stuff is outside our comfort zone.
Jack Canfield

We go about our daily lives. Most of what we do is on automatic pilot. Is there room for inspiration in your life? As Jack Canfield says, the good stuff is outside our comfort zone. Sometimes it is just outside of our automatic zone. So how do we create an inspired life? An inspired life is one where we live on purpose, living intentionally. An inspired life has meaning. It is getting out of our automatic life, starting to do something every day, that is different from what we do normally. Here is how I was introduced to the power of living intentionally.

Many years ago I attended a workshop. After every break the workshop leader asked us to gather our belongings and move to a different seat. Not just one seat over, but to a different part of the room. For me it was the beginning of getting unstuck from the way I always did things. After the workshop I started to implement little changes into my life on purpose.

One example is when back then I took a train to work. On purpose I started to get on in different train cars. Through that little change I found there was a small group of people playing bridge in one of the cars. First I watched, then I was a substitute when they only had three players, later I became a regular. That became a very enjoyable train ride.

While talking I came to find out that one of the bridge players was Robert Goldsborough, author of the Nero Wolfe murder mysteries. When his next book came out, I read it. I liked it so well I read other books he published. It gave me many, many hours of enjoyment. All that just from taking a small conscious step to get on a different train car than the one I had always gotten on.

Since then I have taken many conscious steps to do something different – with many happy results. Sometimes it’s as simple as beginning to brush my teeth on the opposite side of my mouth than what I do normally; or putting my pants on with the opposite leg first. These steps in themselves are insignificant but they get me doing things consciously. When you are consciously doing things differently you will start to experience new and happy circumstances – like my discovery of the bridge-playing group. So – get in the habit of living life on purpose and get a little inspiration into your life.

Contact me:

Schedule a complimentary coaching consultation. See what inspiration we can create for you. Call now: 847-913-3900.

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20 Coaching Questions to help you GROW

20 Coaching Questions to help you GROW

As a life coach I ask many questions that are intended to help you get clarity about your life, your goals and direction. Here are some questions that provide food for thought. Write down your answers and see how it clarifies your thinking. They will help you GROW.

GOAL

What is a goal you want to achieve?

Why do you want that?

How much of that goal can you achieve in the next 12 months?

REALITY

Where are you now relative to your goal?

Is the goal realistic?

Is the time frame doable?

Who are the supportive people in your life?

What do you need in order to get started?

How will you get that?

OPPORTUNITIES

What can you do now?

How can you break your goal into achievable steps?

How much time can you set aside each day/week to work on your goal?

Who will help you?

What choices do you have?

WRAP-UP

What is holding you back and how can you overcome it?

What needs to happen before you can take the first/next step?

What is in the way and how will you deal with it?

Are there unsupportive people in your life?

How can you neutralize the negative impact of unsupportive people?

What action will you commit to?

Next Step:

Most people don’t have goals. Of the small minority of people who have goals, few write them down. Even fewer work meticulously towards achieving them. Rarely can someone achieve goals without the support of others. Many successful people, just like successful athletes, have a coach, who can push and stretch them to live their best life. Get a coach to support you on your journey towards your goals.

Contact me:

To determine if Edith is the right coach for you, schedule a complimentary coaching consultation. Call her now at 847-913-3900.

Align yourself with self-love

Align yourself with self-love

We are busy. We do all the things that need to get done: for work, around the house, maintaining the cars, do, do, do. Then we are asked to volunteer: at church, at the kids’ school, … When is it our turn: meditate, take a walk, curl up with a good book? The answer is never. Others look to us to see how we treat ourselves. If we are apologetic about taking time out for ourselves, others will be more than happy to pile on the requests and expectations. It is said if you want to get something done, give it to a busy person. And so it is. A busy person is more often willing to say yes to yet another task and is less likely to think of themselves and the downtime they so desperately need. They go, go, go until the body steps in and says enough. Then they come down with a cold or some other ailment to slow them down. Even then, there is little rest for the weary. Got to power through it and get everything done on that do to list.

Is this the life you lead? Is this the life you want to lead? What would it take to slow down and build in a commitment to yourself to give yourself some downtime? Downtime comes in many shades. It might mean an extra hour of sleep, or a mid-afternoon nap on a weekend. It could be curling up with a good book in front of the fireplace for a couple of hours. It might mean taking 15 minutes a day to start your day with prayer or meditation. It might mean at the end of the day writing in a gratitude journal. Or it might mean making time each week for a hobby or something artistic or creative.

For something more luxurious take a nice warm bubble bath, light some scented candles and have a glass of wine and may be a book. Or go get a massage.

The important thing is to schedule time for self-love. It may be challenging at first, but with practice it can become a way of life. First you train yourself, then you teach others how you want to be treated. Make your self-love time sacred, keeping your commitment to love yourself above all.

Next Step:

Decide what self-loving act you would like to do first. Then schedule it into your calendar as a firm commitment this week. Let others know that you will be unavailable during that time. Start small so you can feel successful when you have given yourself this act of self-love.

If you want more ideas on acts of self-love, here is a website with more ideas: http://www.abundancetapestry.com/70-ways-for-self-care/

 

Contact me: 

To determine if coaching with Edith can help you achieve a better life balance, schedule a complimentary coaching consultation. Call her now at 847-913-3900.

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